Dental Myth Busting with Jannali Dental Care

myth busters true or false

Tooth be told, there’s a lot of misconceptions when it comes to proper dental care and these sometimes fuel the lack of excitement when you see an upcoming dental appointment on your calendar.

And while its true that going to the dentist isn’t all fun and games, knowing the truth behind certain myths will certainly help your chances of maintaining good oral health.

👉Here’s FIVE of our favourite dental myth-busters:

1. If your teeth are white and look and feel fine, then you don’t need to see the dentist:

FALSE. Sure, it’s great to have healthy looking teeth, but that doesn’t mean there isn’t a pesky hole forming that you cannot see or feel.

Dental visits and cleanings every 6-12 months will help keep your teeth looking and feeling healthy; and help to catch any beginning stages of gum disease or a cavity before it leads to pain.

Any person who tells you they only see a dentist when a tooth hurts, is doing themselves a big disservice. Straight perfectly white teeth are definitely not a substitute for poor oral health care.

2. They’re just baby teeth and will fall out anyway, so no need to see a dentist:

FALSE. One of the biggest misconceptions is that baby teeth don’t really matter, since they “just fall out”anyway.

On the contrary, baby teeth play a huge role in guiding the adult teeth in both direction and health. They foster good nutrition through proper chewing, and aid in speech development.

3. You don’t have to floss if you’re brushing regularly:

FALSE. When you don’t floss, you’re at risk for two major dental issues in your mouth: gingivitis, and cavities between your teeth, and you are not able to properly remove dental plaque buildup.

Brushing only cleans the visible parts of your teeth. Whereas flossing gets to all those tricky hard to reach areas.

Oh and brushing harder does not give you a better clean, that’s another myth! It can actually erode tooth enamel. We recommend using a soft-bristled brush and gently massaging your teeth and gums. Harder is NOT better.

Using an electric toothbrush does not stop the need for flossing either. It is still super important.

4. You can’t go to the dentist while you’re pregnant:

FALSE. Some mums-to-be assume that the dentist should be avoided while pregnant.

Tthere is no scientific basis for this. In fact, the vast majority of dental procedures are completely safe for pregnant women and the babies they’re carrying.

As we’ve said many times, our mouth is the gateway to our body. Bacteria, infection and other problems here can easily affect the rest of your health, which may affect your baby.

Additionally, pregnancy results in hormonal changes that can cause tooth and gum problems, so getting a dental check-up during pregnancy is not only safe but also incredibly important!

5. You can dissolve a tooth in Coca Cola In 24 hours:

FALSE. This is actually a big urban myth.

While there’s no question that Coke will deteriorate and stain your teeth, leaving a tooth in a coke can for 24 hours will not dissolve an entire tooth.

Coke is acidic and as much as I dislike what it does, it simply can’t make a tooth disappear. But remember, always keep soft drinks in moderation.

So there you go, that’s our top FIVE myth busters! 😜

Oral health education is a big part of what makes us tick at Jannali Dental Care. The more you know, the healthier your smile.

Understanding gum disease. What to look for and how to treat it.

treating gum disease at Jannali Dental Care

You would not live with a chronic eye or ear infection, would you?

Yet 45% of the population over 65 years live with a chronic infection known as gum disease, or periodontitis.

If left untreated, gum disease can lead to tooth loss and the infection can actually spread throughout the body. Research shows that gum disease is associate with heart disease, stroke, cancer, diabetes, arthritis, and even pre-term delivery in pregnancy.

From these studies, it has been shown that men with gum disease are 49% more likely to develop kidney cancer, 54% more likely to develop pancreatic cancer, and 30% more likely to develop blood cancers. Very good reasons to take care of your gums.

Most people don’t realise they have this disease – but it is a serious, and very treatable, infection.

The good news is that gum disease can be treated!

For years it was thought that the bacteria linked to gum disease was linked to other disease in the body. Current research now shows that in fact it’s inflammation which is responsible for the link. Therefore treating gum disease and the inflammation will not only help manage periodontal diseases, but may also help with the management of other chronic inflammatory conditions.

Gum disease is often silent. That means that the symptoms may not actually appear until the disease has advanced to a more severe stage.

What are the warning signs?

 

Red, swollen, or tender gums – or other pain in your mouth
Bleeding while brushing, flossing or eating hard food (don’t panic, some bleeding while flossing is ok)
Pus between your gums and teeth
Sores in your mouth
Gums that are receding or pulling away from your teeth
Loose or separating teeth
Persistent bad breath or a bad taste in your mouth
A change to the way your teeth fit together in your mouth.

What is the treatment?

 

The treatment for gum disease depends on the severity.

For starters, coming to see us at Jannali Dental Care and having a full checkup with one of our dentists, is a great way to assess your gum health.

You can get your gums healthy again. If you have mild to moderate disease, it can be treated simply with regular brushing, flossing, mouthwash, and regular check-ups with us including frequent dental cleanings. It may also help to review your diet and lifestyle choices. Quitting smoking would also go along way towards healthier gums.

With more severe cases, specific treatment is required. The treatment can vary from sub gingival cleaning to referral for treatment by a periodontist for severe infections.

If gum disease is not caught soon enough, sometimes it is necessary to replace natural teeth with implants, restorations, bridges, or even dentures.

Remember, gum disease IS preventable. But let’s make sure we catch it early.

If you have any concerns about your gums, or any oral health issue, please give us a call on 9528 9204 or drop us an email info@jannalidentalcare.com.au

Talking to us is always the best option. Your teeth are important so let us help you keep them ship-shape. ❤️

Dental x-rays, the who, the what, and the why?

dental x-ray at Jannali Dental Care

A dental x-ray is one of the most important diagnostic tools in a dentist’s arsenal. And they are safer and simpler than ever before –  quick, painless, and modern x-rays emit very low-radiation. 

And, most importantly, an x-ray allow us to assess a number of dental conditions.  Even though we may have a keen eye and loads of experience, there are still some things that even the very best dentist cannot see with just the naked eye.

What are dental x-rays?

Have you noticed how quickly an x-ray appears on the dentist’s screen?  Modern x-rays are digital and INSTANT.  Pretty amazing technology.

Not only do they allow for immediate viewing and diagnosis, they emit around 30% to 40% less radiation than traditional dental x-rays.

Dental x-rays are used for check-ups (usually every two years) and for diagnostic purposes.  We don’t need to take x-rays at every appointment.

Specialist x-rays like OPG and CBCT (described below), are used when more detailed or specialised imagery is needed.

CBCT

A Cone Beam Computed Tomography (CBCT) or Cone Beam Scan, is a precise method of x-ray used to create a 3D image of a patient’s mouth, teeth and jaw. This type of x-ray can be used for root canal, dental implants and gum disease assessment.

OPG

An orthopantomogram (try pronouncing that one!), or OPG, is a specialist x-ray which provides a 360-degree view of the teeth, jawbones, joints and sinuses. This type of x-ray may be required for braces preparation, dental implants, investigating gum disease, wisdom tooth removal or gaining a detailed picture of how a patient’s teeth fit into their jaw.

What are dental x-rays useful for?

Even the most experienced and eagle-eyed dentist can’t spot everything with the naked eye. An x-ray can help detect dental problems which are hidden beneath the surface or establish the extent of an infection.

Decay

If tooth decay is suspected by your dentist an x-ray can confirm its presence and the extent of the decay.

Infections and Abscesses

Abscesses and infections can be detected using dental x-rays. While your dentist may be able to establish that you have an infection during a regular check-up, a dental x-ray will establish the extent of the infection or abscess.

It gives us a much better idea of what is going on in your mouth.

Preparation and progress

Dental x-rays can be used to help prepare and assess the progress of patients for things such as braces, wisdom teeth extraction, dental implants and other cosmetic procedures which require a clear and detailed picture.

Are dental x-rays safe?

A dental x-ray every two years, or even more frequently, poses no health risk and the benefits to your dental health far outweigh any risk from exposure to the radiation emitted by the x-ray.

Modern digital x-rays, as opposed to traditional radiographic x-rays, emit a much lower level of radiation. At Jannali Dental Care, we only use digital x-rays – but if in doubt, always check with your dentist.

When are children able to have dental x-rays?

There is no general rule about when children can start to have x-rays.

A dentist will typically administer an x-ray on a child if they suspect particular dental health issues, or if that child is at high-risk of developing a dental issue.

Radiation levels can be lowered for child x-rays, but they are not given as a routine necessity as is the case in an adult check-up, usually only when they are needed as a diagnostic tool.

Are dental x-rays dangerous for pregnant women?

The Australian Dental Association says that x-rays are safe during all stages of pregnancy.

However, extra precautions are recommended during the first three terms of pregnancy and generally at Jannali Dental Care, our dentists will avoid routine preventative x-rays during pregnancy and only use them if required for more urgent diagnostic purposes.

The patient does of course have the right to refuse an x-ray if she feels it is not in her best interest.

How often should I get a dental x-ray?

Dental x-rays are recommended every two years as part of your check-up. Prevention is always better than cure and dental x-rays can pick up issues which can be missed by the eyes of even the most experienced dentist.

Some patients may require x-rays more frequently if they have a history of tooth decay or are at a high risk of dental problems.

X-rays are also administered if a patient presents with pain or other symptoms of infection or decay.

An xray can be just the thing that identifies and allows us to fix the problem that may be well-hidden to the naked eye.

If you have any concerns about dental xrays or any oral health issue, and its potential impact on their teeth, please give us a call on 9528 9204 or drop us an email info@jannalidentalcare.com.au

Talking to us is always the best option.

Thumb sucking. Can it impact my child’s teeth?

Thumb sucking at Jannali Dental Care

Did you know that your child’s thumb sucking can cause issues with their teeth and jaw?  We see quite a bit of it in our Jannali Dental Care practice with protruding teeth and problems with a kid’s bite when thumb sucking has gone on for too long.

 Why do some children suck their thumb?

Up until the age of about four months a baby will suck just about anything placed in their mouth.

Being able to suck from the moment they’re born is an essential survival skill to help babies feed. This is why babies have evolved a sucking reflex which can even be seen while a baby is still in utero.

Thumb sucking is generally accepted to be a calming or self-soothing habit, which most children give up in their own due course around the ages of two to four years.

However, if thumb sucking continues later into the teeth-forming years it can cause teeth and jaw issues.

When should my child stop sucking their thumb?

It is thought by some experts that thumb sucking doesn’t become a major issue until adult teeth start erupting around the age of eight. However, the earlier you nip thumb and finger sucking in the bud the less likely your child is to develop later problems.

Thumb sucking is perfectly normal in young children and most will naturally stop on their own by the age of four. However, if your child continues to suck their thumb or other fingers beyond this age it is time to look at solutions.

Thumb sucking – what are the consequences?

Most thumb sucking is completely harmless and has no lasting effects. The degree of damage done to the teeth and jaw depends on the frequency, length and strength of thumb sucking.

Some of the consequences of thumb sucking include protruding upper front teeth, or overbite;  back-tilting lower front teeth from strong thumb sucking; and open bite where front lower and upper teeth don’t make contact on biting; crossbite; possible palate damage; and more rarely speech issues or a lisp.

How can you stop your child from sucking their thumb?

While most children stop thumb sucking on their own, others require extra encouragement. Thumb sucking is frequently a comforting or soothing action used by a child, so it is important to consider the reasons behind their thumb sucking rather than just trying to break the habit. Kindness, patience and positive reinforcement is the best path to helping your child give up thumb sucking.

There are techniques to discourage thumb sucking such as being aware of the triggers – such as fear, anxiety, distress.   And then finding other ways of comforting your child, use toys or games as distractions when they suck their thumb, or consider other deterrents like band-aids, gloves or thumb guards.

What help is available?

If you’re feeling unsure, talk to your dentist about your child’s thumb sucking. At Jannali Dental Care we have  seen this hundreds of times before and while it may feel like your child will never stop sucking their thumb, there are lots of things you can do, and with your help, they will quit eventually.

 But above all, don’t stress.  And remember the thumb sucking habit is healthy in infants, toddlers and even pre-schoolers. It simply serves as a coping and comfort mechanism that is part of normal development.

If you have any concerns about  your child’s thumb sucking habit and its potential impact on their teeth, please give us a call on 9528 9204 or drop us an email info@jannalidentalcare.com.au

Talking to us is the best option – and rest assured we will look after you and your family, from Grandparents to babies.

Our 2020 commitment to our patients

our new 2020 resolutions at jannali dental care

At the beginning of a new year, many of us set goals to have a healthier lifestyle.  We’ve all heard it……more yoga, less wine, more flossing, less Facebook etc etc etc.

At Jannali Dental Care we thought we’d mix things up a little and make some of our own resolutions for the new decade.

We spent some time brainstorming over a cuppa, and our 2020 resolutions are all about how our practice can best support YOU – our valued patients.

Here is our top 10 list – And PLEASE let us know if you think there is anything else we should add to make your dental experience an even better one.


At Jannali Dental Care we resolve to:

 

  • Always meet you with a friendly hello and a warm smile whenever you walk through our door;
  • Respect your schedule. We ensure that your appointment starts when scheduled and ends when you expect it to;
  • Respect your concerns. We know dentistry makes some people anxious. We do our best to make your visits as comfortable as possible;
  • Respond to you in a timely way, and in a way that answers any issues you have;
  • Give maximum value, giving top-notch dental services at competitive prices;
  • Stay up-to-date on current dental knowledge and techniques through ongoing education and training, and the latest technology;
  • Follow the industry-standard, or above, to provide a hygienic environment for your dental care;
  • Honestly analyse your need for treatment, and discuss viable alternatives, before making recommendations;
  • Give you a full understanding of your treatment, including accurate information on the cost.
  • Treat everyone fairly and equally, regardless of age, race, religion, creed, ethnicity, socio-economic background, or current health;
  • Continue our involvement with the local Jannali community.  We think ‘giving back’ is VERY important so expect to see us out there in 2020 and beyond.


And here’s what you can do:

 

Of course, now it’s your turn.  We have a few suggested 2020 resolutions for you!

  • Brush and floss regularly. But you already knew this, right? Oh, and that rumour about flossing extending your life, it’s true.  So, go on, floss like a boss.
  • Buy new toothbrushes four times a year. Toothbrushes have a lifespan of about three months. Making a swap at the new year will help keep your teeth clean for the next three months, and by Easter, it will be time to get another one.
  • Check-in with us. Hmmmm, if we had a dollar for every patient who said ‘I wish I’d come in earlier’, we’d be buying our own private island in the Caribbean right now.       Regular check-ups and cleans are a vital party of maintaining your dental health, and they are a resolution you can keep. Schedule your regular dental check-ups for the year, and you will be set to go!  And if you are nervous about coming to see us, remember we have twilight dentistry options (and Netflix).
  • Eat and drink properly. Avoid sugars, carbohydrates, and acids to make your dental health resolution successful. Drinking water with your snack, and rinsing after eating, make it more difficult for food to stick to your teeth.  Drink more water.  And don’t touch fizzy drinks – there are simply no winners there.
  • Quit smoking.  Say no more.
  • Reduce alcohol and coffee intake. There are multiple ways alcohol can harm your teeth. Alcohol is empty calories with high amounts of sugar to cause decay, and coffee and red wine stain your teeth.
  • Smile. We saved the easiest and quickest 2020 resolution for last. Did you know that even if you fake a smile it releases chemicals that will trick your brain and actually make you feel better TRUE.

You will be surprised how these simple tips will make a difference to your teeth, your gums and your overall general health.

And remember, even if you are ‘best friends’ with your toothbrush it’s really important to keep up with regular professional cleans and check-ups.  Nothing cleans your teeth like we do!

At Jannali Dental Care we want our practice to feel like family – so give us a call on 9528 9204 or contact us right here for an appointment. We promise we will always take good care of you and your smile.

Oh no, I’ve cracked my tooth!

fixing a cracked tooth at Jannali Dental Care

Have you ever cracked a tooth? 🦷

You are NOT alone – it’s a pretty common dental issue, especially as we all get older.  Sometimes it happens from something as simple as biting into a boiled lolly or chewing your pen, or using your mouth to open a bottle. (PLEASE don’t do that!)

Understanding the signs, symptoms and treatments of a cracked tooth – and how you can help prevent them – is very important.  But if you do notice a chip or a crack in your tooth, come and see us straight away.

If you have sensitivity and pain, there may even be an infection so you will need immediate treatment.

A cracked tooth will not heal on its own.  Eearly treatment may be the best chance to save your tooth.

 

How do I know if I have a cracked tooth?

It can be hard to tell if your tooth is cracked and sometimes there may be very little physical evidence, or it may not be visible to the naked eye. ️

You might experience:

  •       Pain when chewing
  •       Constant toothache
  •       Sensitivity to hot and cold food and drinks

 

What are the different types of cracked tooth?

Not all tooth cracks are the same. Some are minor and require minimal attention, while others are very serious and require urgent treatment.

  • Cracked tooth

This is a crack which runs from the edge of the tooth towards the tooth’s root. A cracked tooth is not completely split in half, but damage is often done to the inner tissue of the tooth – and it can lead to infection if untreated.

  • Craze lines

Craze lines are small, painless cracks to the exterior of the tooth. Most adults will have some craze lines on their enamel. This kind of crack is not dangerous and doesn’t need treatment.

  • Cracked cusp

A cracked cusp can lead to tooth breakage so should always be taken seriously. This is when the cusp, or the pointed bit of your tooth, becomes cracked, causing sharp pain when eating.

  • Split tooth

A split tooth is when a tooth splits vertically (from the root upwards) into two pieces. This can often be a complication of an untreated cracked tooth and usually requires removal of the tooth. 🦷

What sort of things can cause teeth to crack?

There are a number of ways you can crack a tooth:

  •       Grinding your teeth
  •        Biting into hard things
  •       Clenching your jaw
  •       Injury or accident
  •       Weakening of the tooth through gum disease
  •       Teeth with large fillings
  •       Extreme hot and cold temperature changes in the mouth.

 

How will my cracked tooth be fixed?

How your cracked tooth can be fixed depends on the severity and location of the crack. Different treatments include:

  • Polishing

For a minor enamel crack your tooth may simply be polished to remove the crack.

  • Veneers

Veneers are hard covers which are adhered to your tooth’s surface and protect the tooth.

  • Bonding

Bonding involves filling the crack with hard resin. This may only be suitable for front teeth as molars are under a lot more stress.

  • Crowns

Crowns can be used for deeper cracks, but ones which don’t reach the soft centre of the tooth.

  • Root Canal

If you’re unlucky enough to have the crack reach all the way to the centre of your tooth you may need root canal treatment.

  • Dental Implants

In the most severe cases your cracked tooth may have to be removed and replaced with a dental implant.

How do I avoid cracking my teeth?

You can minimise your risk by:

  • Avoid biting into hard things (not just food but things like pens and fingernails that you might absent-mindedly chew on)
  • Only use your teeth for chewing, don’t try to open things with your teeth (if you see a child or someone you know open a bottle with their mouth, please tell them NOT to!)
  • If you think you might grind or clench your teeth at night you should talk to us about a night-guard
  • Consider wearing a custom-made mouth guard when playing sport.  (If you don’t have one of these, we can help!)

 

What do I do if I have a cracked tooth?

If you leave a cracked tooth untreated it can cause extreme pain, sensitivity and infection.  Worse case scenario it can also lead to the loss of the tooth – and you don’t want that to happen.

✔️Early intervention is ABSOLUTE key.

If you suspect you may have a cracked tooth don’t wait –  book an appointment to see us NOW on 9528 9204 or contact us online for an appointment.

Is a Dental Implant right for me?

implant Jannali Dental Care

Are you struggling to eat apples or corn on the cob with a missing tooth?  If that’s a ‘yes’, then dental implants may be the perfect option for you.

Dr Brian has placed hundreds of implants in his career.  His experience and understanding of oral surgery and dental implants gives him a leading edge and Brian ensures a great outcome for all his patients.

What is a Dental Implant?

Dental implants are used to replace missing teeth and have been a successful option for several decades.

The implant is a small titanium alloy screw which connects a replacement tooth to the jawbone. Dental implants allow for strong, permanent, natural-looking replacement teeth.

Not only do they offer you the opportunity to improve the aesthetic of your mouth and smile, they also provide a high-quality solution to patients who have lost teeth through a sporting accident, or gum disease, or significant dental decay.

They Look And Feel Just Like The Real Thing

Dental implants are designed to be as close to natural teeth as possible in structure and appearance. You – or anyone else – won’t be able to tell the difference.

You will be able to speak, smile and eat with confidence.

High Success Rate, Lasting Effect

If you’re tired of having to return to the dentist because of nagging dental issues, implants may be the best option for the long term. The vast majority of implants are successful and give patients decades of quality wear.

Perfect Solution after a Root Canal

Dental implants can be a perfect solution after a root canal.  With root canal procedures the entire tooth and its roots are removed, leaving a void in your jawbone. Over time these voids degrade the strength of your jaw. With dental implants, the implant fills that void and strengthens the overall structure of your jaw.

Eat Confidently and Without Pain

Anyone who’s ever suffered with brittle teeth, dental sensitivity or a cavity knows how painful and difficult eating and drinking can be. Unlike dentures, dental implants provide the strength and grip to allow you to bite through and chew anything with confidence and no pain.

Zero Decay Issues

While  natural teeth are subject to several potential risks of decay, implants are structurally resilient and won’t become brittle or develop cavities over time. Zero decay!

It’s a Fairly Painless Procedure

While the thought of it probably sounds daunting, dental implant procedures are less painful than a tooth extraction. You’ll also heal much quicker and be able to return to normal life in almost no time after the procedure.

Cost Effectiveness

There’s no point beating about the bush: dental implants are not cheap.

The important thing to remember is that dental implants last a lifetime and replacing a tooth now can prevent further problems down the road.

Not to mention you will avoid that awful feeling and inconvenience of getting food stuck in the gap – or other chewing and tooth alignment issues if teeth shift in your mouth.

Your health insurance may be able to help contribute to the cost of your dental implants.  So be sure to check in with them and also talk to us about whether it’s the right option for you.

Dental implants can be a great investment but they aren’t suitable for everyone (including smokers, pregnant women and teeth grinders).  So if an implant is NOT right for your personal circumstances, you may need to speak to us about an alternative solution.

If you’d like to explore your options and think they might involve dental implants – then give us a call at ️9528 9204 or contact us online for an appointment.

Caring for your smile during cold and flu season

Jannali Dental Care cold and flu

Its a cold and chilly winter and the dreaded cold and flu season is upon us.

At Jannali Dental Care we certainly hope you don’t have a brush with the lurgy thats lingering around our beautiful Sutherland Shire.   From all reports, it’s a particularly nasty one!

But if you do get sick, or a family  member, you may not have given much thought to teeth and mouthcare during a bout of illness.  Luckily there are a few simple steps you can take to protect your smile when you’re under the weather.

Keep to your routine

We all know that it’s no fun being sick.

Feeling exhausted makes it really difficult to muster the energy for everyday tasks – but you should always try to make an effort to stick to your dental routine.

Even if you spend all day tucked up in bed under the doona, be sure to brush your teeth morning and night.  And if you can manage it, floss too.

Keeping your teeth clean may seem like such a little thing, but apart from helping with oral hygiene it can really help you feel a little bit refreshed when you’re putting up with a cold.

No matter how ready you are to flop into bed, make sure you brush your teeth and tongue.  And if you have some mouthwash handy, have a quick rinse.  A clean mouth and fresh breath WILL make you feel a little brighter.

Hygiene and infection control

 

We all know about covering our mouth and washing our hands when we’re sick, but germ control extends to your dental hygiene too.

Your toothbrush bristles are the flu virus’s ideal home – it can survive up to 72 hours on moist surfaces!

Don’t be too alarmed! The main thing you need to do is keep your toothbrush isolated from other toothbrushes in your household and, for good measure, replace your toothbrush with a new one once you have recovered.

Dental care after vomiting

 

If vomiting  is one of your symptoms, your dental hygiene needs will change. It can be very tempting to brush your teeth straight after vomiting to get the taste out of your mouth, but this is actually not ideal.

Brushing immediately after vomiting can rub harmful stomach acids into your teeth and cause damage to the enamel.

At Jannali Dental Care we recommend, instead, that you rinse your mouth out with water, or a diluted mouthwash or, a solution of baking soda, which is alkaline and will neutralise the acid.

Wait about half an hour after vomiting to brush your teeth.

Stay Hydrated

 

Dehydration brought on by illness can lead to a very dry mouth.

Apart from being uncomfortable, dry mouth can increase tooth decay as there is no saliva controlling harmful bacteria.

Make sure you drink plenty of water and other sugar-free drinks.  Keeping hydrated not only prevents dry mouth but also helps your body fight the infection.

Beware of hidden sugars

 

Tempting as it may be to suck on a lozenge to ease your throat, a lot of lozenges are no better than lollies.

Butter Menthols, Eucalyptus Balls and others like them are chock full of sugar. Be sure to read the label when choosing throat lozenges and select a sugar-free option.  If in doubt, ask a pharmacist for a recommendation.

Hot drinks

 

Soup and hot drinks  are a traditional part of any cold and flu remedy routine, but you need to be mindful of what you’re consuming.

Hot drinks  loaded with acidic lemon juice and honey for instance may calm your sore throat but they’re doing your teeth no favours.  Opt for a herbal tea instead, something like lemongrass and ginger which is naturally soothing but has no added sugar.

We’ve found some great soup recipes that will help fight a cold so check them out here.  The flu fighter chicken noodle recipe looks yum.

Things you can do to prepare yourself this cold and flu season

 

When you’ve got that stuffy-headed feeling it can be hard to make the right decisions for your health.

If you’re stocked up with the right gear and prepared ahead of time you’ll be much more likely to do the right things if you get sick.

To prepare yourself for cold and flu season be sure to:

·       ✔️ Stock up on sugar-free lozenges, cough syrups and other medicines

·        ✔️Keep a store of spare toothbrushes in the cupboard

·        ✔️Have a selection of herbal teas on hand

·       ✔️ Store a small amount of baking soda in your bathroom cabinet

·        ✔️Keep toothbrushes isolated from each other at all times.

There you go !  You are now armed with few handy tips to get your mouth through the course of a cold or flu.  Fingers crossed you and yours get through the flu season unscathed and everyone’s health is 100% in tact.

If you have any questions about this blog or about your oral health during a bout of illness, give us a call or book in for an appointment  at Jannali Dental Care.