A tooth extraction requires a certified dental surgeon. After a successful tooth extraction, you need proper care and a diet plan for recovery. Otherwise, new issues may occur. A healthy diet can help the healing of a tooth extraction faster. This blog covers the best post-tooth extraction foods. Also, use these tips to recover as soon as possible to continue your life.
During the post-op days, avoid crunchy and hard foods as they will damage the site. Soft, easy-to-chew foods are best for faster healing.
The first twenty-four (24) hours after tooth extraction are crucial. Avoid eating anything in these twenty-four hours. It will disturb the healing process. In the meantime, use plenty of fluids, i.e. water, juices, etc., to stay hydrated. After these 24 hours, you can eat soft foods.
Mashed potatoes are soft, creamy, gentle on the gums, and easy to swallow. These provide valuable nutrients to the body and are much easier to swallow.
Broths and soups are full of nutrients, provide strength, and are consumable. You must remember that the soup should be lukewarm and not hot, as it will cause discomfort. Vegetable soups, chicken noodle soup, and creamy soups are some options.
Scrambled eggs are vital for tissue repair. Eggs are a protein-rich source, promoting healing.
Smoothies are easy to swallow and a good source of protein. Smoothies are made from a blend of vegetables, yoghurt, and fruits. Extra nutrients can be added by using protein powder.
A warm bowl of oatmeal at the start of the day is a hearty choice for breakfast. It is a good source of protein, promotes healing, and is very gentle on the gums.
Yogurt and applesauce are good options to eat. These are soft, easy to swallow, a source of vitamins and minerals, and also digestible. Yogurt is a rich source of healing nutrients, i.e. probiotics and proteins. It also allows smooth digestion. Opt for plain yogurt without added sugars.
Take no compromise on nutrient intake. Nutrients ensure a healing process. After minor surgeries like tooth extraction, our body needs the proper nutrients for healing. Try to incorporate nutrient-rich food in a post-extraction diet. We’ve listed some of them here.
Avocado is an excellent food choice after tooth extraction.
Eggs are rich in proteins that help the tissues to heal. You can use soft-boiled or scrambled eggs. These are easy to swallow and very gentle on gums, avoiding discomfort.
The antioxidants in green leafy vegetables, like spinach, kale, etc., are high nutrient sources. These antioxidants aid in a smooth and quick healing process.
Salmon helps control inflammation. It is a source of omega-3 fatty acids, thus promoting healing.
Hydration is the key to healing. Staying hydrated is crucial for the healing process. Avoid using hot beverages and drink plenty of water. You can also use herbal tea to keep hydrated. But avoid using carbonated water. Try drinking plain water; if it is tasteless, add mint or cucumber for extra flavour.
It is essential to skip certain foods usage in the post-extraction diet. They may cause discomfort or severe damage.
In the post-extraction diet, avoid eating hard, chewy foods. Hard foods need excessive mouth movement. These may include nuts, chips, or hard candies. These will cause discomfort and, in turn, delay the healing process.
Spices can irritate the surgical site and, in turn, slow down healing. Stop using such foods in the post-extraction diet.
These can interfere with medications, thus causing discomfort and slowing healing. Avoid these at any cost to ensure a smooth healing process.
Post-extraction time is very crucial for a person and needs certain precautions. Stick to soft foods, avoid carbonated drinks, and drink plenty of water. Try to incorporate nutrient-rich foods into your diet. Follow the instructions given by your dentist. Remember, a well-balanced diet is a vital part of healing. And taking care of your nutrition during the recovery period is no exception.